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Exercising during pregnancy has a lot of benefits for your labor and childbirth, but you need to follow a specific gym training program that suits your current status. Here are 13 rules to keep you and your baby safe during...
During pregnancy, you’re carrying more weight, you need to take care and don’t push too hard on your body, however that doesn’t mean to stop exercising. Here are the top 10 signs that you should watch out for: 1. Nausea: Feeling sick...
The benefits of weight training during pregnancy Weight training strengthens and tones your muscles and helps you build stamina, which you'll need during labor and delivery. One good way to do that is to perform a set number of exercises...
The benefits of walking during pregnancy Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. It's also a safe activity to continue throughout all nine months of...
The benefits of swimming during pregnancy Swimming is great exercise because it uses both large muscle groups (arms and legs). Though low-impact, it provides good cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds added by...
The benefits of stretching during pregnancy Stretching makes you more flexible, prevents your muscles from tightening, and helps you feel looser and more relaxed. Use the following stretches after a workout as a way to cool down or  when you...
The benefits of prenatal yoga Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you...
The benefits of low-impact aerobics during pregnancy Aerobic workouts help you strengthen your heart and lungs and maintain muscle tone. As long as you don't push yourself more than you can, it's safe. which means to avoid jumping, high kicks,...
The benefits of dancing during pregnancy Dancing is a fantastic and fun exercise during pregnancy! Not only do you get the thrill of moving your body to music you love, but it will keep you flexible while toning your muscles....
The benefits of regular exercise during pregnancy are no mystery. But many women don’t know where to begin. We’ve got tips on some great pregnancy workouts like dancing, aerobics, swimming, walking, weight training, and yoga. Plus, our experts let...
Don't diet while you're pregnant Dieting during pregnancy is potentially hazardous to you and your baby. Many weight-loss regimes are likely to leave you low not only on calories, but on iron, folic acid, and other important vitamins and minerals. Weight...
How many pounds should I gain during pregnancy? Experts advise women with a healthy BMI ­– 18.5 to 24.9 – to gain between 25 and 35 pounds. If you're overweight, it's recommended that you gain between 15 and 25 pounds...

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