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Dina, a 37 years old lady who has graduated English Literature from Ain shams University in 2005, has been and still is working in corporate for 15 years now. Although Dina has a very demanding professional life in the...
Sally is a psychologist who grew up in a family that believed in the importance of sports. She practiced swimming, track and field then horseback riding. Sally has always been crazy about physical movement and creation.  She started her...
Nesreen Hussein Nagy, a 29 years old lady who has graduated business school from British university in Cairo in 2013, has been working in a corporate for 6 years. Now, Nesreen is a fitness and swimming coach, and has...
Slacklining Although slacklining hasn't been around for too long (early eighties), it's been an activity/sport that has captured the hearts, minds, and souls of the many that have and continue to practice this art form all around the world. From...
We’ve scanned social media for the most influential health and fitness accounts. Despite there being too many to count, we brought you a list of 50 inspiring Egyptian women to follow in 2021.We definitely missed a lot though. Don’t...
Hania has been an athlete all her life. She played volleyball professionally in the Heliopolis sporting club team and in the AUC’s women’s volley ball team during her study of architectural engineering. Hania graduated in 2015 and pursued her...
Hadia Hosny, ambassador of the International Badminton Federation, and Member of the Parliament, and other presidential and nonpresidential programs has set the bar so up high for women and girls, both in Egypt, and abroad! Hadia is a graduate of...
Yara El-Sharkawy, a 21 years old lady started her sports journey when she was 4. Her head start was swimming which she didn’t fancy at all, and then taekwondo which lasted for just one year. Yara’s parents spotted fencing and...
Meet Maria Bishara, a lady who found her healing through Pilates, and is now on a mission to heal the ones in need and to pass on the blessings of her calling. The cure In 2013, Maria got her back injured/cracked...
Sandy had no sports or fitness background whatsoever. She was overweight and chubby, being tall too in that form, was not to her liking. Sandy thought to achieve an inside-out transformation. She went to the gym and tried to...
Omar tried a bunch of sports growing up including swimming, horseback riding, football and Muay Thai. When he was done with his studies, he wanted to pursue a sport to the fullest. He went back to his childhood encounters...
Yasmine feels that her journey with food is always kind of in service to  those around her, and herself too, but mainly, it was to discover new ways of cooking and diets. Square 1 At the beginning , it started with...

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