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Healthy Recipes

Take a look at CairoGyms healthy recipes section, all about healthy food, weight loss advice, diet plans and more.

We’ve been enjoying our Konafa, Atayef, Om Ali and the list goes on for the first two thirds of Ramadan, so let’s give these healthier delicious options a try! Most recipes originate from the south-Asian part of the earth,...
Time flies from sunset to midnight, and we’re always tired to prepare suhoor, but not anymore! Cairogyms team promises you these 5 suhoor recipes prepared in 5 mins are delicious, time-efficient and nutritious! Let’s get prepping! Frozen yogurt with granola...
Because more than 70% of your health is owed to what you eat, we’ve gathered a list of 20 food bloggers to help you through the month of Ramadan! These blogs offer loads of recipes, tips, and nutrition tricks...
Foods contain three basic nutrients: carbohydrate, protein, and fat. Weight loss diets often avoid and limit the carb intake, yet carbs are not always easy to spot. Below are 12 sneaky sources of carbohydrates you might not know about. ...
The Prophet (PBUH) taught us about the blessings and virtue of Suhoor when he said “Eat suhoor, for in suhoor there is blessing.” This goes to indicate that the fasting person is advised to eat Suhoor because there is a...
We’ve put together a list of healthy food restaurants that deliver during the quarantine. If you have to order food and want to maintain your healthy lifestyle doing so, consider these 8 spots. Diet House Diet House is a healthy fast-food...
What is lactose intolerance? The main carbohydrate in dairy products is “lactose”. Our bodies have an enzyme called “lactase enzyme” that is responsible for the breakdown and digestion of lactose. Absence of lactase means that moves through your gut undigested,...
“Healthy” and “snacks” seem like two words that are hard to put in one sentence, or so they say! While you’re packing up for a trip to the beach, you can toss these 7 healthy bites in your bag, and nibble proudly...
Summer is here, and we’ll be needing loads of energy for our never-ending activities, and for that, smoothies are always at the rescue! Here are 6 untraditional summer smoothies recipes to get you moving, and keep you refreshed! 1. Watermelon-Strawberry-Basil Ingredients 6 cups of ripe watermelon chopped into chunks8 frozen strawberries1/2 cup coconut watersmall...
After Iftar, we all crave something sweet to eat! These Patisseries and shops offer just the treat we need! Watch out for the caloric intake, but definitely indulge in dessert, even if slightly! La Poire Creativity in making dessert is divine! Famous...
Because we are exposed daily to natural risk factors, like pollution, chemicals, heavy metals, and cancerous substance that put us at risk of intoxication, accumulating our tissues and cells, we have compiled for you a convenient list of: 5 recipes of detox drinks...
This is a quick guide to how many calories each Eid sweet has. Remeber that moderation is key. If you pay attention to what you eat, you can make it through this festive season without any weight gain. Kahk A medium-sized Kahk...

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