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Where to run before iftar

8 places to lightly jog before Iftar

Calling all Cairo residents to get jogging! Ramadan as we know it, is a month of building habits, committing to patterns, so why not commit to a light run before iftar?! Running while fasting...
Hydrated During Ramadan

5 Ways To Stay Hydrated During Ramadan Days

Ramadan calls for action, healthy habits, and with summer hitting its rays of heat on us, HYDRATION! Here are 5 ways to keep your body hydrated and healthy throughout your fasting hours! The Frequent sips Besides...

20 Food Bloggers To Follow For The Finest Ramadan Recipes

Because more than 70% of your health is owed to what you eat, we’ve gathered a list of 20 food bloggers to help you through the month of Ramadan! These blogs offer loads of...

Success Stories

Dina El Mougy| Athlete & Wellness Advocate

Dina, a 37 years old lady who has graduated English Literature from Ain shams University in 2005, has been and still is working in...

Sally Awad| Yogi, Crossfit coach & movements enthusiast

Sally is a psychologist who grew up in a family that believed in the importance of sports. She practiced swimming, track and field then...

8 places to lightly jog before Iftar

Calling all Cairo residents to get jogging! Ramadan as we know it, is a month of building habits, committing to patterns, so why not...

20 Food Bloggers To Follow For The Finest Ramadan Recipes

Because more than 70% of your health is owed to what you eat, we’ve gathered a list of 20 food bloggers to help you...
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